Only about 60% of adults globally can achieve the recommended amount of sleep each night. Only about 30% Brits say they fall asleep with less difficulty. It means the other 70% struggle to get quality sleep every night. What then should be done about the situation?
A lot can be done to help people who struggle to have a good night sleep. Fortunately, Neals Yard Remedies have what it takes to redeem victims. If you're struggling with your career, children, relationship, and passion, you still deserve quality sleep. Even if you are sick, you can apply some of these tips to help you sleep better with the help of the site https://xtclocal.com/brand/neals-yard-remedies.
Here are quick tips to help you sleep better at night:
Do brief exercise
By exercise, I don't mean you should do a complex routine before bedtime. Understandably, you `would be tired at night and want to just jump on the bed. Pause for a while and stretch for about 10 to 20 minutes. This brief exercise relaxes your mind and helps open up stiff joints. Put your heart into it briefly before you sleep. You'll be amazed at the outcome of exercising before bedtime.
Don't drink alcohol before bedtime.
Contrary to a famous belief that alcohol induces sleep, it doesn't. Alcohol leads to dehydration, weakness, and sometimes restlessness. When you take it, you may get up several times to pee and drink water. This sequence interrupts your sleep and makes you weak the day after. If you must take alcohol at night, do so 2-3 hours before bedtime.
Use your bed only for sleeping.
You shouldn't bring office work to bed. If you must carry over some jobs to the house, finish it up in the sitting room or somewhere else. Your bed should be a dedicated space for sleep and nothing more. When you use your bed to do other activities, your brain is conditioned to believe that you should stay awake for longer. When it's the other way around, your brain tells you it's time to shut down.
No electronics within an hour of bed
Social media is a thief of time. Sometimes we're chatting with friends that we forget it's past bedtime. Movies too, also distract us from quality sleep. As much as you want to keep up with your favourite series, be time conscious. If you can continue watching tomorrow, why not turn off the TV and continue tomorrow.
Take a hot shower before bed.
This is about the easiest thing you can do to have a blissful night. Neals Yard Remedies care about your wellbeing, and so, we advise that you never go to bed until you've had a hot shower. A hot shower relaxes your body and makes you feel at ease. This means that you are likely to sleep better when your nerves are calm.